Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to...
Sleep is one of the most important things we do for our health. When a senior — or anyone — is sleeping poorly, it could be a symptom of a larger problem, like anxiety, or an undiagnosed illness. But sleeping better can also help cure these problems. So for any...
